Covalenteer’s Self-Care Routine

How do we care for ourselves? That’s a question Covalenteers’ have been pondering this month. We’ve heard from a few members of our team and their answers are as unique as they are. 

Vice President Trae Russell is a dedicated racquetball player. He’s on the court weekly and even competes! He says this sport is a mental and physical release that helps helps keep him in shape and clear-headed. 

Account Manager Gabie Dufrene has a list of go-to’s that she relies on to stay calm, cool and collected. We can get on board with her routine … 

“ Wine. Whatever my medical drama of the month is. Self tan. A good candy popcorn mix. Phone on silent.” 

Strategist Kathryn Gisi keeps it together on her yoga mat. A (eh … almost) daily practice has been part of her routine for for nearly 15 years. 

How do you self-care? What would you like to prioritize for yourself this upcoming year?